Spiritual Diary
Month : ________________
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Questions
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Date
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1. When did you get up from bed ?
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2. How many hours did you sleep ?
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3. How many Mālās of Japa (rosary beads, chanting a short phrase) ?
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4. How long in Kirtan (chanting, singing hymns) ?
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5. How many Pranayamas (breathing excercises) ?
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6. How long did you perform Asanas (postures) ?
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7. How long did you meditate in one Asana?
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8. How many Gita Slokas did you read or get by heart ?
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9. How long in the company of the wise (Satsanga) ?
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10. How many hours observing Mouna (silence) ?
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11. How long in disinterested selfless service ?
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12. How much did you give in charity ?
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13. How many Mantras did you write ?
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14. How long did you practice physical exercise ?
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15. How many lies did you tell and how did you punish yourself ?
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16. How many times were you angry, for how long, and how did you punish yourself ?
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17. How many hours did you spend in useless company ?
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18. How many times have you failed in Brahmacharya ?
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19. How long did you study of religious books ?
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20. How many times have you failed in the control of evil habits and how did you punish yourself ?
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21. How long you concentrated on your Ishta Devata (Saguna or Nirguna Dhyana) (idol) ?
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22. How many days did you observe fast and vigil ?
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23. Were you regular in your meditation ?
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24. What virtue are you developing ?
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25. What evil quality are you trying to eradicate ?
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26. What Indriya (sense) is troubling you most ?
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27. When did you go to bed ?
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